So i'm back people! and its on like donkey kong!(Do people even say that anymore?lol!) I will be hosted the first ever Insanity contest/challenge! I am ready to get rid of this last 10-15 lbs and reach my full hotness potential lol!
I have not decided how I want to do the prize yet, but I think it may be either another workout series or the recovery drink or something like that! I ordered mine early this morning and will be doing update videos frequently! So if you are ready for the insanity lets get it poppin and shed the fat!!
If you don't have this program yet just click the pic with my beachbody logo and that will take you to my store where you can order it and get started!
Wednesday, July 29, 2009
Saturday, June 6, 2009
feeling like crap
Hello all,
I am writing this as I sit here in a hispital bed,because of chest/abdominal pain. I have had this for the last week but it is worse today. I just wanted to let you all know why I haven't been posting lately.
I am writing this as I sit here in a hispital bed,because of chest/abdominal pain. I have had this for the last week but it is worse today. I just wanted to let you all know why I haven't been posting lately.
Tuesday, May 26, 2009
Monday, May 25, 2009
Thats it! It's on!
Thats right I'm back and I'm PISSED! Why you ask? Well I am pissed, because I let my life and my stress become my hindrance! Yes I am having issues in my life, but I should make time for exercise instead of pigging out and feeling sorry for myself! I will not gain my weight back and I will get down to 135-140 come hell or high water! I re stared the last phase of P90X and I am now in my 11th week starting today I will be also starting another program when done with this one, but I am not sure which one probably Chalean or another round of P90X! I am determined to keep this site up to date so please bare with me.
Wednesday, May 13, 2009
Burn out-vs-Laziness-vs-Stress
O.K. so I have been having a really crappy 2 weeks or so with everything that has been going on in my life, so needless to say I have really been slacking with my workouts(Yes even coaches slip and fall!) and my diet! Well lets just say it was a hot a** mess! I have eaten so poorly it is ridiculous! I kind of figured that once I hit my goal weight my motivation might take a dip, but this is ridiculous. I also feel like I have no energy, and I feel like this is because I have eaten to much crap over the last two weeks.
I started to think, am I burned out from working out 6 days a week for 2 months straight or am I just lazy or stressed out? Well I have come to the conclusion that it is a combination of all 3, my body is kind of rebelling against me, but I have to be strong enough to push back. Taking a break is O.K. but knowing when to get back in the game is very important because I don't want to undue my results!
I will be restarting my phase 3 of P90X, phase 3 seems to have a curse, because I know a lot of people who screw up in the last phase. It is funny because I used to say that would never happen to me because"That's just stupid to get that far and the fall off in the last month" Ah well! I am technically in my 12th week but will be starting over on Monday and hopefully I will be able to reach my 2nd goal of 140 lbs.
So if you fill like you are in a funk please know you are not alone and we will get threw this together!
I started to think, am I burned out from working out 6 days a week for 2 months straight or am I just lazy or stressed out? Well I have come to the conclusion that it is a combination of all 3, my body is kind of rebelling against me, but I have to be strong enough to push back. Taking a break is O.K. but knowing when to get back in the game is very important because I don't want to undue my results!
I will be restarting my phase 3 of P90X, phase 3 seems to have a curse, because I know a lot of people who screw up in the last phase. It is funny because I used to say that would never happen to me because"That's just stupid to get that far and the fall off in the last month" Ah well! I am technically in my 12th week but will be starting over on Monday and hopefully I will be able to reach my 2nd goal of 140 lbs.
So if you fill like you are in a funk please know you are not alone and we will get threw this together!
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