HAPPY B-DAY TO ME!!!!! I did cardio/recovery today and I was happy that I didn't have to kill myself today, but kinda of sad it was so slow! I did go out to eat for my B-day and had endless shrimp at Red Lobster! Here is the damage that I did! OMG! This was only my dinner! Good thing I ate good the rest of the day!
I feel so great today!! My body feels like its purging itself! I sweated more than the first two days!! I was super sore today, but I made it threw with some small extra breaks! See how sweaty I was!
O.K. today getting up and down the stairs was definitely a chore! I was so sore from the fit test yesterday that I didn't think that I could even do the workout today! But I did and here's what I thought of it!
O.K. so I went into this thinking that "Hey I did P90X! It can't be harder than that!" Well wrong! Insanity kicked my butt and this was just the fit test! See my video and I'll tell you more!
Hello ladies and gents! well while out and about today I stop to realize that I had only eaten twice today! I was so busy that I had forgotten to eat!! One of the most important things that a human being has to do, I also realized that it had been like this all week! You must, MUST! Feed your furnace, if not your body will start to use muscle for energy and while yes you may lose weight at first you will start to stall and start to put the weight back on. This is, because your body will go into starvation mode and will want to protect itself therefore using your muscles for energy! So do your self a favor and get yourself a high quality meal replacement to help you out on those days when you are busy and just can't fit in a full meal.
Have you completed your first round of P90X and you are ready for more! Well Beachbody and Tony Horton have come together to bring you one-on-one! Thats right it's like your working out with Tony Horton mono e mono! So what are you waiting for get up and get moving!!!
Well I did and I am here to tell you that it happens if not for one reason then it's for another! The important part is being able to jump back on and get things back in order, there is no reason to cry over spilled milk! You can't go back in time and do that missed workout and you can't go back in time and not eat those cookies, so look forward and keep your head held high and know this is not a sprint, but a marathon.
I am a 30 yr. old married mother of 3 energetic boys and 1 precious little girl lol!, I am an RN and I recently just started working as a hospice nurse. I enjoy couponing, reading and dancing, surfing the web, my hair,make up and long walks on the beach(just kiddin)
